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Benefits of Yoga

Benefits of Yoga

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. This is true whether you're practicing downward facing dog posture on a mat in your bedroom,...

August Updates

August Updates

Are you standing on the precipice?   Spending some time watching this dear Pelican as they swam calmly down the River Torrens to where the river meets the ocean, and as they reached this ledge they slowed right down. Casting a watchful eye on what was before...

January Intentions

January Intentions

Take the time to turn inwards… You often hear of people at the turning of the New Year set resolutions. For some it works, for others it applies unnecessary pressure and feelings of overwhelming failure when they aren’t accomplished. Be kind to yourself! With all the...

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