Start Your Inclusive Yoga Journey With Me Today!
Inclusive Yoga offers yoga, breath, and meditation for those who would like a personalised program or would like to work with an injury or chronic condition.
Students have a variety of health needs as well, from sports injuries and general tightness to knee and hip replacements, strokes and other conditions, hypertension, ADD, scoliosis, Parkinson’s & arthritis just to mention a few. Or simply if you wish to learn yoga in the comfort of your own home or another setting.
All sessions are designed to strengthen movement, mentally and physically, supporting your capabilities while acknowledging any limitations. Inclusive Yoga sessions appreciate and respect each unique individual’s own levels of flexibility while working towards personal health and fitness goals. Inclusive Yoga sessions shed light on how to incorporate the nature of yoga with all aspects of life.
I feel it’s important to be in a nurturing environment within a familiar setting for my students to connect their body, mind, and spirit. I offer a great level of sensitivity towards my students encouraging and providing informative instruction with a sense of lightheartedness and care.