Sound Baths
Balance your Body, Mind and Soul with Ancient Sound Healing
Experience the therapeutic vibrations of a Tibetan Singing Bowl and Crystal Singing Bowl immersion. Often referred to as Singing Bowl Therapy, Sound Immersions or Sound Healing or Singing Bowl Therapy, this ancient healing modality utilises deep vibrations and soothing sounds to bring relief from stress-related ailments or conditions. Research has shown time and time again that singing bowls can offer a lot of benefits in terms of someone’s wellbeing and they also have a huge part to play in mindfulness. as been found to reduce blood pressure, reduce your perception of pain, and cause less self-reported tension, anger, fatigue, and depression.
Sound Healing is an extremely powerful and non-intrusive method used to release stress and reduce physical pain. There are multiple benefits to Tibetan Singing Bowl Therapy that includes:
- To relax and heal your body and mind.
- To reduce stress and anxiety.
- To help produce a deep sense of tranquillity and a good restful sleep.
- To make the meditation process easier and more accessible leading to a deeper state of relaxation.
- To balance every cell in the body and release blockages, emotionally and/or physically.
- To increase mental and emotional clarity.
- To promote stillness, happiness, and well-being.
In a 1:1 private sound healing session the Tibetan Singing Bowls are placed on and around the body and played with a felt covered mallet, providing the energy centres of the body a vibrational sound massage. This is performed with you laying on your back and front body on a massage bed.
If you have difficulty with laying, the sound bowls, including the Crystal Bowls will be placed around you as you sit comfortably.
Contraindicators
*PLEASE NOTE this therapy is not suitable for those who:
- are in their First Trimester of Pregnancy
- have Sound Induced Epilepsy
- have Pacemaker, Stent, Shunts, Artificial Heart Valves, Implantable Cardioverter Defibrillator (ICD)
If you are unsure if this therapy is suitable for you, please get in contact with us prior to booking.
Please wear comfortable, loose clothing so that you are not feeling restricted in any way. You will be offered complimentary Herbal Tea and Mineral Water as you ground yourself before you leave the session.
Personal 1:1 Sound Healing sessions
The personal 1:1 Sound Healing sessions are 60 minutes in duration and are $70. If you would prefer one in your own home or space, please email or phone to arrange to check suitability and availably. A $30.00 non-refundable deposit is required on booking.
Group Sound Healing
Group sound healing sessions are available via the ‘Events’ tab on my website
BOOK NOW FOR THE NEXT SOUND BATH EVENT
Saturday 16th March
3-4pm Glandore Community Centre